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Reframing your life
Introduction: what is Reframing?
The course in 1 minute (0:57)
Frames and glasses (2:35)
Introduction to Personal Reframing (1:28)
Examples of Personal Reframing
Computer games (4:36)
Setting the bar too high (3:21)
Phones in public transport (2:06)
Afraid of everybody (1:50)
Reframing in four steps
Reframing step 1: choose a topic (2:12)
Reframing step 2: mapping your assumptions (4:24)
Reframing step 3: overcoming resistance (2:08)
Reframing step 3: constructing opposites (8:33)
Reframing step 4: your new frame (2:25)
Offline and online Reframing (2:52)
Step 5: experimenting with changes
Step 5: designing an experiment (3:07)
Your inner Terminator (2:06)
Tweaking reframing
Changing the world and changing yourself (1:54)
Reframing your work
Elements of work (4:19)
Reframing work (4:27)
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